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'You have power over your mind - not outside events. Realize this, and you will find strength.'
'Very little is needed to make a happy life; it is all within yourself, in your way of thinking.'
Marcus Aurelius
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Welcome to the Counselling Practice,
offering therapy and supervision.
Counselling/therapy is talking to someone about issues that are affecting your wellbeing. You may not be sure what's making you feel the way you feel and counselling can be an effective way of exploring your emotions to try and gain some insight and perspective.
See what is counselling for more details.
Counselling/therapy offers support if you are feeling down, depressed, or anxious - if you are feeling alone or isolated - if you have lost confidence and self esteem - if you have suffered a loss or other life crisis.
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